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2677 NW 10th Street, #7, Ocala, FL 34475 (352) 631-8622

WELCOME TO

OCALA SPORTS PERFORMANCE

 

Group Training
Hybrid Strength

Hybrid Strength incorporates principles of mobility, strength training, and metabolic conditioning to protect you against injuries and gain improvements in relative strength, coordination, and balance.

Partner Training
The Buddy System

Workout as a team, see personal results! Partner Training is a great way to increase the effort of training intensity while maintaining the motivation to set new boundaries during each session.

Personal Training
Better Body, Better You

Taking your workout to the next level is all about starting with a strong foundation. Everyone’s individual goals, body type, and physical abilities are unique; but one thing holds true for us all: results matter most!

01

Assess

The number one predictor of an injury is a past injury. Identifying such key risk factors and working through these problems are the top priority of your program.

02

Protect

Proper technique, strength training, functional conditioning, and stretching all go a long way in preventing some of your most serious sports injuries.

03

Perform

Although some injuries are inevitable, playing sports safely isn't about limiting yourself -- it's about being resilient so you can keep playing at your greatest potential!

Meet Your Coaches

As experts in Exercise Science, we use a research evidence-based approach to progressively reduce the occurrence of injuries and improve athletic performance in all athletes.


Our Performance Coaches have a minimum of a Bachelor’s degree in Exercise Science, as well as internationally-recognized certifications in Sports Performance and Strength & Conditioning.

Antoio McChriston, MS, CSCS

Bachelor's and Master's Degree from U of S. Florida - Exercise Science - Strength and Conditioning NSCA Certified Strength and Conditioning Specialist ACSM Exercise Is Medicine Level 1

Demetrious Lewis, Jr., CPT, XPS

Bachelor's Degree from Northwestern State U. of Lousiana - Exercise Science

Why Ocala Sports Performance?

The conditioning of your muscular and skeletal systems directly influences your risk of injuries, yet 1 in 4 sport coaches say they don’t take any specific actions to prevent injuries to their athletes prior to practice or competition. As a result, every 25 seconds a child is seen in the emergency room for a sport-related injury. Among them, 13-15 year olds accounted for the largest number of those injuries.

 

What many people often don’t realize is that if your child’s body is under-trained and overworked at an early age, the young athlete might not be able to stay in that sport long enough to make it to high school varsity, let alone the elite level that many athletes desire. Ocala Sports Performance takes pride in delivering you a professional and engaging service that keeps your athlete safe, regardless of physical bakground.

Ocala Sports Performance Testimonials

EXPERIENCE FOR YOURSELF

Ocala Sports Performance In Action

 

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Ocala Sports Performance

2677 NW 10th Street, #7

 Ocala, Florida 34475

 (352) 631-8622

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