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2677 NW 10th Street, #7, Ocala, FL 34475 (352) 631-8622

WELCOME TO

OCALA SPORTS PERFORMANCE

 

Group Training
Hybrid Strength

Hybrid Strength incorporates principles of mobility, strength training, and metabolic conditioning to protect you against injuries and gain improvements in relative strength, coordination, and balance.

Partner Training
The Buddy System

Workout as a team, see personal results! Partner Training is a great way to increase the effort of training intensity while maintaining the motivation to set new boundaries during each session.

Personal Training
Better Body, Better You

Taking your workout to the next level is all about starting with a strong foundation. Everyone’s individual goals, body type, and physical abilities are unique; but one thing holds true for us all: results matter most!

01

Assess

The number one predictor of an injury is a past injury. Identifying such key risk factors and working through these problems are the top priority of your program.

02

Protect

Proper technique, strength training, functional conditioning, and stretching all go a long way in preventing some of your most serious sports injuries.

03

Perform

Although some injuries are inevitable, playing sports safely isn't about limiting yourself -- it's about being resilient so you can keep playing at your greatest potential!

Meet Your Coach

Your Performance Coaches have a minimum of a Bachelor’s degree in Exercise Science, as well as internationally-recognized certifications in Sports Performance and Strength & Conditioning.

 

Your coaches are also experienced training pre-season shoulder, trunk, hip, and cardiovascular conditioning with a variety of athletes on all sports levels.

 

In addition, your coaches also have experience working in corporate sector with individuals using an integrative approach with functional movement and physical therapy.

 



Antoio McChriston, MS, CSCS

Bachelor's and Master's Degree from U of S. Florida - Exercise Science - Strength and Conditioning NSCA Certified Strength and Conditioning Specialist ACSM Exercise Is Medicine Level 1

Why Ocala Sports Performance?

The fitness industry is largely unregulated and lacks a unifying governing body. Because of this, many personal training certification exists with varying degrees of validity and fail to ensure qualified personal trainers. It takes more than a t-shirt and an overnight course to have a thorough understanding of exercise science and the movement mechanics needed to use your anatomy and physiology to your advantage to help you reach your health and performance goals.

 

Of course we all want to move better and feel better in our day-to-day lives but our genetic makeup and physiology affects our movement and makes us all uniquely different. In addition, our busy work and family schedules require us to spend more time sedentary than we ever have in history!

 

So regardless of whether you are trying to lose the first 10 pounds or gain the first 10 pounds, Ocala Sports Performance is the headquarters for busy professionals who want to turn back the clock and rediscover their health and athleticism. Our metabolic training programs are always uniquely tailored to your needs and capabilities to provide relief and protection from the most nagging injuries while improving your health, your body composition, and your physical performance!

Ocala Sports Performance Testimonials

EXPERIENCE FOR YOURSELF

Watch Ocala Sports Performance In Action

 

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Sled’s catching bodies! 😂🤣 #ChaseGreatness #OurFAMILYvsTheirFacility

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[MEMBER SPOTLIGHT] - Edwin Berrios, @royal_photography_93 • EB has consistently lost 1lb per week for the last 3 months (13.6 lbs between June 20 and Sept 18) while occasionally indulging in sushi on the weekends. He's also lost 3 inches off his waist and reduced his body fat by 3.5% in that same time frame! • In addition, he's added 90 lbs to his deadlift and 25 lbs to his overhead press! • For an insight into some of the things that Edwin has been doing, swipe left! We present to you Mr. Edwin Berrios... • Don't use machines, become one! #ChaseGreatness #OurFAMILYvsYourFacility

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Ocala Sports Performance

2677 NW 10th Street, #7

 Ocala, Florida 34475

 (352) 631-8622

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