OCALA SPORTS PERFORMANCE
Hybrid Strength incorporates principles of mobility, strength training, and metabolic conditioning to protect you against injuries and gain improvements in relative strength, coordination, and balance.
The Buddy System
Workout as a team, see personal results! Partner Training is a great way to increase the effort of training intensity while maintaining the motivation to set new boundaries during each session.
Better Body, Better You
Taking your workout to the next level is all about starting with a strong foundation. Everyone’s individual goals, body type, and physical abilities are unique; but one thing holds true for us all: results matter most!
The number one predictor of an injury is a past injury. Identifying such key risk factors and working through these problems are the top priority of your program.
Proper technique, strength training, functional conditioning, and stretching all go a long way in preventing some of your most serious sports injuries.
Although some injuries are inevitable, playing sports safely isn't about limiting yourself -- it's about being resilient so you can keep playing at your greatest potential!
As experts in Exercise Science, we use a research evidence-based approach to progressively reduce the occurrence of injuries and improve athletic performance in all athletes.
Our Performance Coaches have a minimum of a Bachelor’s degree in Exercise Science, as well as internationally-recognized certifications in Sports Performance and Strength & Conditioning.
Bachelor's and Master's Degree from U of S. Florida - Exercise Science - Strength and Conditioning NSCA Certified Strength and Conditioning Specialist ACSM Exercise Is Medicine Level 1
Bachelor's Degree from Northwestern State U. of Lousiana - Exercise Science
The conditioning of your muscular and skeletal systems directly influences your risk of injuries, yet 1 in 4 sport coaches say they don’t take any specific actions to prevent injuries to their athletes prior to practice or competition. As a result, every 25 seconds a child is seen in the emergency room for a sport-related injury. Among them, 13-15 year olds accounted for the largest number of those injuries.
What many people often don’t realize is that if your child’s body is under-trained and overworked at an early age, the young athlete might not be able to stay in that sport long enough to make it to high school varsity, let alone the elite level that many athletes desire. Ocala Sports Performance takes pride in delivering you a professional and engaging service that keeps your athlete safe, regardless of physical bakground.
Dr. Erica Olstein
Owner/Doctor of Oriental Medicine and Acupuncture at A Better U Healthcare
Professional, passionate about his client's gains, friendly...the list goes on & on. The only reason I rated Ocala Sports Performance 5 stars was because there weren't 10 to choose from! Thank you for all you do Antonio!
Dr. Riadh Fakhoury
Owner/Chiropractor at Fakhoury Medical and Chiropractic Center
Antonio is an expert with his Master's Degree in Exercise Science. He works with all age groups in producing the maximum performance of the athlete with the least risk of injury. He is an athlete's consultant for maximum output and benefit.
Owner at Mojo's Grill and Catering Co.
Ocala!!! please support this gym!! He is giving up his free time to train and mentor some very special kids. Antonio McChriston thank you for all that you do for our community....
Owner/Operator at Cruise Planners - MillersWorldTravel.com
I love Antionio McChriston's approach to helping people get fit the right way. He is extremely knowledgeable and his gym has all the tools to do the job. Thank you Antonio, for all you do for the sporting community here in Ocala.
Studied at Florida A&M University
Great place to get great work at! Much recommended!
2677 NW 10th Street, #7
Ocala, Florida 34475