OCALA SPORTS PERFORMANCE
Hybrid Strength incorporates principles of mobility, strength training, and metabolic conditioning to protect you against injuries and gain improvements in relative strength, coordination, and balance.
The Buddy System
Workout as a team, see personal results! Partner Training is a great way to increase the effort of training intensity while maintaining the motivation to set new boundaries during each session.
Better Body, Better You
Taking your workout to the next level is all about starting with a strong foundation. Everyone’s individual goals, body type, and physical abilities are unique; but one thing holds true for us all: results matter most!
The number one predictor of an injury is a past injury. Identifying such key risk factors and working through these problems are the top priority of your program.
Proper technique, strength training, functional conditioning, and stretching all go a long way in preventing some of your most serious sports injuries.
Although some injuries are inevitable, playing sports safely isn't about limiting yourself -- it's about being resilient so you can keep playing at your greatest potential!
Your Performance Coaches have a minimum of a Bachelor’s degree in Exercise Science, as well as internationally-recognized certifications in Sports Performance and Strength & Conditioning.
Your coaches are also experienced training pre-season shoulder, trunk, hip, and cardiovascular conditioning with a variety of athletes on all sports levels.
In addition, your coaches also have experience working in corporate sector with individuals using an integrative approach with functional movement and physical therapy.
Bachelor's and Master's Degree from U of S. Florida - Exercise Science - Strength and Conditioning NSCA Certified Strength and Conditioning Specialist ACSM Exercise Is Medicine Level 1
The fitness industry is largely unregulated and lacks a unifying governing body. Because of this, many personal training certification exists with varying degrees of validity and fail to ensure qualified personal trainers. It takes more than a t-shirt and an overnight course to have a thorough understanding of exercise science and the movement mechanics needed to use your anatomy and physiology to your advantage to help you reach your health and performance goals.
Of course we all want to move better and feel better in our day-to-day lives but our genetic makeup and physiology affects our movement and makes us all uniquely different. In addition, our busy work and family schedules require us to spend more time sedentary than we ever have in history!
So regardless of whether you are trying to lose the first 10 pounds or gain the first 10 pounds, Ocala Sports Performance is the headquarters for busy professionals who want to turn back the clock and rediscover their health and athleticism. Our metabolic training programs are always uniquely tailored to your needs and capabilities to provide relief and protection from the most nagging injuries while improving your health, your body composition, and your physical performance!
Dr. Erica Olstein
Owner/Doctor of Oriental Medicine and Acupuncture at A Better U Healthcare
Professional, passionate about his client's gains, friendly...the list goes on & on. The only reason I rated Ocala Sports Performance 5 stars was because there weren't 10 to choose from! Thank you for all you do Antonio!
Dr. Riadh Fakhoury
Owner/Chiropractor at Fakhoury Medical and Chiropractic Center
Antonio is an expert with his Master's Degree in Exercise Science. He works with all age groups in producing the maximum performance of the athlete with the least risk of injury. He is an athlete's consultant for maximum output and benefit.
Owner at Mojo's Grill and Catering Co.
Ocala!!! please support this gym!! He is giving up his free time to train and mentor some very special kids. Antonio McChriston thank you for all that you do for our community....
Owner/Operator at Cruise Planners - MillersWorldTravel.com
I love Antionio McChriston's approach to helping people get fit the right way. He is extremely knowledgeable and his gym has all the tools to do the job. Thank you Antonio, for all you do for the sporting community here in Ocala.
Studied at Florida A&M University
Great place to get great work at! Much recommended!
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2677 NW 10th Street, #7
Ocala, Florida 34475